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Arugula microgreens, known for their peppery flavor and rich nutrient content, are a healthy addition to your meals. Here’s a detailed nutritional profile for 10 grams of arugula microgreens, along with their contribution to daily values based on a 2,000-calorie diet.

Nutritional Profile (per 10g of Arugula Microgreens)

Calories
- Approximately 3-5 calories

Vitamins
- Vitamin A: About 180-200 IU (approximately 4% of the Daily Value)
- Vitamin C: Approximately 10 mg (about 11% of the Daily Value)
- Vitamin K: Around 30-40 µg (approximately 25-33% of the Daily Value)
- Folate: Approximately 30-40 µg (about 8-10% of the Daily Value)

Minerals
- Calcium: Approximately 15-20 mg (about 1-2% of the Daily Value)
- Iron: About 0.4-0.5 mg (approximately 2-3% of the Daily Value)
- Magnesium: Around 10-15 mg (about 2-4% of the Daily Value)
- Potassium: Approximately 120-150 mg (around 3-4% of the Daily Value)

Daily Values Based on a 2,000 Calorie Diet
- Vitamin A: Recommended Daily Value (DV) is about 900 µg
- Vitamin C: DV is about 90 mg
- Vitamin K: DV is about 120 µg
- Folate: DV is about 400 µg
- Calcium: DV is about 1,000 mg
- Iron: DV is about 18 mg
- Magnesium: DV is about 420 mg
- Potassium: DV is about 4,700 mg

Arugula microgreens are low in calories and packed with vital nutrients, particularly vitamins K and C, making them a great addition to salads, sandwiches, and smoothies. Their rich profile contributes to bone health, immune function, and overall well-being, adding significant health benefits to a balanced diet.