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Enjoy all of the benefits of Broccoli, Broccoli Raab, Radish, Mustard, and Arugula Microgreens all in one!
 
Brassica mix microgreens, made up of broccoli, broccoli raab (rapini), mustard greens, arugula, and radish, are highly nutritious and pack a variety of vitamins, minerals, and other health-promoting compounds. Here's a detailed nutritional profile for a 15-gram serving of this brassica mix, along with general daily values based on a 2,000-calorie diet.

Nutritional Profile (Approximate per 15g)
- Calories: 5-10
- Carbohydrates: 1-2 g
- Sugars: 0-0.5 g
- Fiber: 0.5-1 g
- Protein: 1-2 g
- Fat: 0.1-0.5 g

Vitamins
- Vitamin K: 20-30% Daily Value (DV)
- Vitamin C: 15-20% DV
- Vitamin A (as beta-carotene): 10-15% DV
- Folate: 10-20% DV
- Vitamin E: 2-4% DV

Minerals
- Calcium: 2-5% DV
- Iron: 4-6% DV
- Magnesium: 3-5% DV
- Potassium: 4-6% DV
- Phosphorus: 2-4% DV
- Zinc: 2-4% DV

General Daily Values Based on a 2,000 Calorie Diet
- Vitamin K: 120 mcg
- Vitamin C: 90 mg
- Vitamin A: 900 mcg RAE (Retinol Activity Equivalent)
- Folate: 400 mcg DFE
- Vitamin E: 15 mg
- Calcium: 1,000 mg
- Iron: 18 mg
- Magnesium: 420 mg
- Potassium: 2,500 mg
- Phosphorus: 700 mg
- Zinc: 11 mg
 
Health Benefits
- Antioxidant Content: Contains compounds that may help reduce oxidative stress in the body.
- Rich in Nutrients: Provides a concentrated source of essential vitamins and minerals that support overall health.
- Digestive Health: The fiber content can assist in promoting a healthy digestive system.
- Bone Health: Vitamin K and calcium contribute to maintaining strong bones.
- Support for Immune Function: High levels of vitamin C enhance the body’s immune response.

Incorporating a brassica mix of microgreens into your meals is a fantastic way to enhance the nutritional quality of your diet without significantly increasing caloric intake. They can be used in a variety of dishes such as salads, sandwiches, soups, or smoothies. Always consider consulting a healthcare professional for individualized dietary advice or nutritional concerns.