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Pea shoots are slightly sweet, garden pea-flavoured sprout. They are packed with fibre, protein, vitamins A, C, E, and K, as well as folates and manganese, and contain many of the micronutrients that are often lacking in our modern diets. 
 
Speckled pea microgreens are a nutritious addition to diets, offering various vitamins, minerals, and other beneficial compounds. Here’s a detailed profile of the vitamins and minerals typically found in 28 grams (about 1 ounce) of speckled pea microgreens, along with general daily values based on a 2,000-calorie diet.

Nutritional Profile (Approximate per 28g)
- Calories: 25-30
- Carbohydrates: 4-5 g
- Sugars: 1 g
- Fiber: 1-2 g
- Protein: 2-3 g
- Fat: 0.2-0.5 g

Vitamins
- Vitamin K: 20-30% Daily Value (DV)
- Vitamin C: 10-15% DV
- Vitamin A (as beta-carotene): 10-15% DV
- Folate: 10% DV
- Vitamin E: 5% DV

Minerals
- Iron: 5-10% DV
- Calcium: 2-4% DV
- Magnesium: 2-4% DV
- Potassium: 2-4% DV
- Phosphorus: 2-4% DV
- Zinc: 2-4% DV

General Daily Values Based on a 2,000 Calorie Diet
- Vitamin K: 120 mcg
- Vitamin C: 90 mg
- Vitamin A: 900 mcg RAE (Retinol Activity Equivalent)
- Folate: 400 mcg DFE
- Vitamin E: 15 mg
- Iron: 18 mg
- Calcium: 1,000 mg
- Magnesium: 420 mg
- Potassium: 2,500 mg
- Phosphorus: 700 mg
- Zinc: 11 mg

Health Benefits
- Rich in Antioxidants: Helps to reduce oxidative stress in the body.
- Supports Bone Health: Due to its vitamin K and calcium content.
- Promotes Immune Function: High in vitamin C, which supports immune health.
- Aids in Digestion: The fiber content can assist with digestive health.

Incorporating speckled pea microgreens into your diet can provide a variety of essential nutrients that contribute to overall health, along with a low-calorie count. They can be added to salads, sandwiches, and smoothies, enhancing both nutritional value and flavor. For specific dietary needs or conditions, it’s always a good idea to consult with a healthcare professional.
 
With their mild flavour, pea sprouts are an excellent addition to stir-fries, soups, grain bowls, or rice bowls. When stir-fried on their own with a bit of garlic, they make a fabulous side dish. They can also make an excellent salad, either on their own or in addition to other vegetables.
 
Pea sprouts should be stored in the refrigerator and used within 7 days.