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Delicious and peppery, radish sprouts are packed with healthy vitamins and minerals, particularly vitamins B1, B3, B6 and B9, phosphorous and vitamin C. They also contain glucosinates, which have been shown to be a powerful antioxidant and anti-inflammatory, as well as plant-produced estrogen which, in larger doses, can be helpful for the symptoms of menopause.
 
Red radish microgreens are a nutritious option that packs a variety of vitamins and minerals into a small serving size. Here’s a detailed nutritional profile for 15 grams of red radish microgreens, along with their contribution to daily values based on a 2,000-calorie diet.

Nutritional Profile (15g of Red Radish Microgreens)

Calories
- Calories: Approximately 5-10 calories

Vitamins
- Vitamin C: About 10 mg (approximately 11% of the Daily Value)
- Vitamin K: Approximately 9 µg (about 8% of the Daily Value)
- Vitamin A: Small amounts, contributing up to 2% of the Daily Value

Minerals
- Calcium: Approximately 20 mg (about 2% of the Daily Value)
- Iron: About 0.3 mg (approximately 2% of the Daily Value)
- Magnesium: Approximately 10 mg (about 2% of the Daily Value)
- Potassium: Around 150 mg (about 4% of the Daily Value)

Other Components
- Fiber: Around 0.5 g (not a significant source, but contributes to overall daily fiber intake)
- Phytochemicals: Radish microgreens are rich in glucosinolates and other antioxidants.

Daily Values Based on a 2,000 Calorie Diet
- Vitamin C: Recommended Daily Value (DV) is about 90 mg
- Vitamin K: DV is about 120 µg
- Vitamin A: DV is about 900 µg
- Calcium: DV is about 1,000 mg
- Iron: DV is about 18 mg
- Magnesium: DV is about 420 mg
- Potassium: DV is about 4,700 mg

Red radish microgreens are low in calories while being rich in vitamins, especially Vitamin C, making them a healthy addition to salads and sandwiches. They also provide various minerals that contribute to overall health and well-being. Given their nutrient density, incorporating them into a balanced diet can support various health functions.
 
Radish sprouts tend to have more flavour than other sprouted plants, and taste more like their end product - radishes! They are ideal for a flavour-booster in sandwiches and soups or as a garnish for more elaborate dishes like sushi or pasta.
 
Radish sprouts should be stored in the refrigerator and used within 5 days.