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Tasting faintly like sunflower seeds, sunflower sprouts are one of the most protein-dense microgreens at roughly 25%! They also contain vitamins A, B, D and E, as well as several essential amino acids, calcium, magnesium, iron, and potassium. In addition, they have numerous polyphenols and plant compounds that help battle inflammation and provide beneficial antioxidants.
 
Sunflower microgreens are a nutritious addition to your diet, offering a variety of vitamins, minerals, and energy. Here’s a detailed nutritional profile for 28 grams (1 ounce) of sunflower microgreens, along with their contribution to daily values based on a 2,000-calorie diet.

Nutritional Profile (28g of Sunflower Microgreens)

Calories
- Calories: Approximately 20-30 calories

Vitamins
- Vitamin A: About 20-30 IU (approximately 1% of the Daily Value)
- Vitamin C: Approximately 5-10 mg (about 5-11% of the Daily Value)
- Vitamin E: Around 1-2 mg (about 4-6% of the Daily Value)
- Vitamin K: About 10-15 µg (approximately 8-13% of the Daily Value)
- Folate: Approximately 20-30 µg (about 5-8% of the Daily Value)

Minerals
- Calcium: Approximately 15-25 mg (about 1-2% of the Daily Value)
- Iron: About 0.4-0.6 mg (approximately 2-3% of the Daily Value)
- Magnesium: Around 20-30 mg (about 5-8% of the Daily Value)
- Phosphorus: Approximately 30-50 mg (about 3-5% of the Daily Value)
- Potassium: Around 150-200 mg (approximately 4-6% of the Daily Value)
- Zinc: Approximately 0.2-0.3 mg (around 2-3% of the Daily Value)
 
Daily Values Based on a 2,000 Calorie Diet
- Vitamin A: Recommended Daily Value (DV) is about 900 µg
- Vitamin C: DV is about 90 mg
- Vitamin E: DV is about 15 mg
- Vitamin K: DV is about 120 µg
- Folate: DV is about 400 µg
- Calcium: DV is about 1,000 mg
- Iron: DV is about 18 mg
- Magnesium: DV is about 420 mg
- Phosphorus: DV is about 1,250 mg
- Potassium: DV is about 4,700 mg
- Zinc: DV is about 11 mg

Sunflower microgreens are low in calories but rich in essential vitamins and minerals. They are particularly notable for their vitamin E and folate content, and they can be a beneficial addition to salads, sandwiches, or smoothies. Their nutrient profile supports various bodily functions and contributes to overall health when included in a balanced diet.
 
As mentioned, they have a nutty, earthy flavour, and make a delicious snack in their own right. They can also be used to enhance wraps and salads, or added in to make the perfect scrambled eggs and omelettes. 
 
Sunflower sprouts should be stored in the refrigerator and used within 3-5 days.